Milk

Milk :)

  Why is milk good for health? Milk is known for its richness in calcium and thus its importance for your bones.It contains protein, carbohydrates, vitamins, minerals and fat . Protein is important to fight diseases, renew cells, build muscles and maintain healthy hair and nails. That is why your diet should provide enough proteins. Milk is an important source of protein, since each glass contains almost 8 grams. Below are the following reasons why milk is vital in our diet.

It builds bone.

Just 1 cup of milk provides 30 percent of the daily value of calcium, a mineral that helps build and maintain strong bones and teeth. To get that amount of calcium from other foods you’d have to eat more than 7 cups of raw broccoli, for example. Calcium is critical to the formation of bones in children and teenagers and becomes equally important to rebuild the bone mass that we lose as we age.

It helps keep muscles strong.

One cup of milk provides 16 percent of the daily value for protein, which builds and repairs muscles. In fact, several small studies (partially funded by the dairy industry) found that chocolate milk might help athletes refuel as well as or better than popular sports drinks. Chocolate milk contains the mix of protein and carbohydrate the body needs to recover its energy supplies after an intense workout.

In conclusion milk contains protein and others nutrients that will keep you healthy . Milk can also keep your muscles strong and help you build bones.So, if you want to be healthy , then heed my advice and drink more milk! I hope this post will be useful in helping you all to lead a healthy lifestyle.

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Thankyou ,

Ng Yi Hao !