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| Sweets and snacks |
Alot of people think that sweets and snacks are bad for health . Yes , some snacks and sweets are bad for health and eating too much of these can cause tooth decay and other diseases . However , in this post , i will tell you more about the sweets and snacks that are good for health and can also satisfy your sweet tooth.
LOW-CALORIE CEREAL SNACK |
Kellogg's Bite Size Maple & Brown Sugar Frosted Mini Wheats
These super-tasty sweet treats feature a satisfying crunch (it helps that whole grain wheat is the first ingredient). Six Mini-Wheats will cost you just 47 calories--and you'll get a gram of filling fiber, too.
Nutrition facts for six Mini Wheats: 47 calories, 0 g fat, 0 mg cholesterol, 0 mg sodium
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Sugar-Free Baskin Robbins Hard Candies
In flavors like Pralines 'n Cream, Fruit Medley, and Mint Chocolate Chip, these long-lasting, creamy candies mimic the taste of their ice cream counterparts. Each piece melts in your mouth for a full 10 minutes.
Nutrition facts for five candies: 50 calories, 1 g fat (0 g sat fat), 0 mg cholesterol, 25 mg sodium
Yogurt
It's full of things we need like protein and calcium, but tastes delicious.And also , there is also non-fat frozen yogurt full of healthy bacteria and sweetened with only a touch of cane sugar . Yogurt taste very nice , sweet and tasty , full of awesomeness . ............................................................................................................. .............................................................................................................
I hope that readers after reading this post , will change their opinions about sweets and snacks as some sweet and snacks have a lot of nutrition benefits too . That is why your diet should also include some healthy snacks and sweets as they are tasty and also satisfy your sweet tooth. I hope this post will be useful in helping you all to lead a healthy lifestyle.
Thankyou ,
Ng Yi Hao ! 
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